FIT40 is a fitness goal to achieve maximum physical output in a 40-min timeframe by means of Functional Intense Training methods. The aim is to: maximize efficiency; build muscle; burn fat; and sculpt a healthy functional physique with optimal body composition.
FIT40 is located in Stellenbosch, in the heart of Techno Park. Our classes take place in a state-of-the-art open-plan functional space with an exquisite 360-degree view of the Cape Winelands. We have kitted this space out with high-grade flooring, essential strength and conditioning equipment as well as top of the range air-based cardio to torch those calories
FIT40 Boutique is located downstairs, filled with all the toys you need to keep in shape.
FIT40 is your convenient, scalable and measurable solution to functional health and wellness. Access superior strength and conditioning in a vibrant class environment that only costs you a membership and 40 minutes in the gym.
If you have any questions contact us, or, better yet, come drop in for a week’s FREE training on us.